Imagine waking up at six years old, heart pounding, gripped by fear. 🌙
This was the reality for my podcast guest, music producer Band!t, who unknowingly had panic disorder.
In the Asian community, mental health issues are often misunderstood.
Without the right words, the psychiatrist couldn't fully grasp the situation. It took years for them to understand "anxiety".
Now, 15 years free from attacks, he reflects on his journey. 🌱
It's never too late to learn and break mental health stereotypes.
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
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Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
With: Band!t
#PanicDisorder #MentalHealthAwareness #AsianCommunity
