Remember the excitement of learning new things, meeting new people, and finding your place in the world? 🎓
For many students today, that excitement is being overshadowed by an overwhelming sense of stress and anxiety.
Here are five ways to combat mental health issues:
Take Breaks. Set aside time to do something you enjoy. Read a book, take a walk, or listen to music to avoid burnout. 📖🏃🎶
Connect with others. Reach out to friends or family members for support. We got you!
Exercise. It's great for the body and releases endorphins boost your mood!
Mindfulness. Practice being present in the moment. Focus on YOU.
Sleep. Need I say more? Your body needs time to recover.
If you or someone you know is struggling with mental health issues, know that you're not alone. 🤗💖
With Dr. Jenny Woo: @mindbrainemotion
Sponsored by: @thetruismcenter
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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