🎢 Being a CEO isn’t easy! Theodoric Chew shared how the fast-paced startup life can be both exciting and stressful.
Balance is key. Setting personal boundaries is important—find time to relax, enjoy hobbies, and be with loved ones. 🏞️
Seeking therapy or coaching can help manage stress too.
And don’t forget staying active is crucial for mental health! 🌱
Remember, founders: caring for yourself is just as important as building your company.
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
Instagram: https://www.instagram.com/color_of_success/
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YouTube: https://www.youtube.com/@colorofsuccesspodcast
Facebook: https://www.facebook.com/colorofsuccess
LinkedIn: https://www.linkedin.com/company/color-of-success-podcast
Twitter: https://twitter.com/DrStephJWong
Pinterest: https://www.pinterest.com/colorofsuccess/
Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
With: Theodoric Chew
@intellecthq
#MentalHealthInLeadership #WorkLifeBalance #HealthyLifestyle
