Seasonal affective disorder (SAD) is a type of depression that occurs during the same season each year, typically in the fall and winter. The shorter days and lack of sunlight can lead to feelings of sadness, fatigue, and hopelessness. But there are ways to beat SAD.
Here are some insider tips:
🌞Expose yourself to natural light as much as possible. Take a walk during the day or sit near a window while at work or home.
💪Exercise regularly, as physical activity can help improve your mood.
🍁Consider light therapy, which involves sitting in front of a special light box for a certain amount of time each day.
📞Speak to a therapist or counselor. They can provide support and guidance to help you cope with SAD.
🔥Practice relaxation techniques such as yoga or meditation.
🌡️Keep a consistent sleep schedule and make sure to get enough sleep each night.
📅Plan activities and events to look forward to during the fall and winter months.
💬Reach out to friends and family for support.
🤝Remember to be kind to yourself and take care of yourself.
With these tips, you can take steps to beat SAD and improve your mood during the fall and winter months.
DISCLAIMER: Consult with your licensed medical and mental health providers for information best for you.
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