Burnout is a common issue that many people face in their careers.
It can lead to the feeling that one is ready to quit and abandon their current job or career path.
However, it's important to recognize that simply leaving a job does not necessarily solve the problem.
Unless individuals address the underlying causes of burnout and learn to manage their thoughts and behaviors in a more healthy and effective way, they may find themselves facing similar challenges in future jobs.
Focusing on thought training and developing healthier coping mechanisms can help prevent burnout from occurring or recurring in the future.
Listen to the full episode on the following platforms!
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@DrRozinaHappyandHealthyMind
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