In my journey of writing "Cancel the Filter", I've had the privilege of hosting numerous guests on my podcast, "Color of Success". 🎙️ One topic that often surfaced was the concept of boundaries.
I'm no expert, but I've learned a thing or two about setting boundaries from these conversations. 📚 It's not just about knowing what to say, but also practicing how to say it. The words we choose, the tone we use, can make all the difference. It's about being clear and direct, yet kind.
But here's the catch - are you willing to take the risk to voice your boundaries? 🤔 It's not easy, especially when you're dealing with someone who's causing you stress. Anticipating their reactions, preparing responses, and rehearsing scenarios can help you feel more comfortable.
And let's not forget about self-boundaries. It's about understanding what you're comfortable with, even when it comes to your own actions. Many of us push ourselves into situations that don't align with our values, creating internal conflict.
So, let's start practicing our boundaries, both with others and ourselves. After all, it's about creating a life that feels right for us.
Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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#SettingBoundaries #SelfCarePractices #ConflictResolution
