Creating a safe space for oneself and others is a journey that begins with a shift in perspective. 🌏
Juliane Taylor Shore suggests that we should view this space as 'protected' rather than just 'safe'. Because let's face it, we don't always feel entirely safe, but we can always add a touch of care. 🛡️
Self-compassion is a key element in this process. It's about holding ourselves in deep, warm regard, being kind to ourselves, and listening to our authentic selves. 🎎
It's about allowing for differentiation between ourselves and others, and understanding that it's okay to be separate.
When we cultivate compassion for both ourselves and others simultaneously, setting clear and kind boundaries becomes a natural process.
So, let's embark on this journey of self-compassion and create a protected space for ourselves and others.
Catch the full episode here: https://www.colorofsuccesspodcast.com/juliane-taylor-shore-did-you-know-setting-boundaries-can-change-your-neurobiology/
With Juliane Taylor Shore: https://www.youtube.com/channel/UCGlHFxgx1Q3GVZmxskrGABA
◽️◽️◽️◽️◽️◽️
Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
◽️◽️◽️◽️◽️◽️
Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
Instagram: https://www.instagram.com/color_of_success/
TikTok: https://www.tiktok.com/@colorofsuccesspodcast
YouTube: https://www.youtube.com/@colorofsuccesspodcast
Facebook: https://www.facebook.com/colorofsuccess
LinkedIn: https://www.linkedin.com/company/color-of-success-podcast
Twitter: https://twitter.com/DrStephJWong
Pinterest: https://www.pinterest.com/colorofsuccess/
#CreatingSafeSpaces #SelfCompassion #SettingBoundaries
