I asked my podcast guest Jeremiah Abraham about self-care.
For big projects, he schedules free time to unwind.
Day-to-day, he makes time for soul-nourishing activities like meditation, yoga, or cooking. 🧘♀️
Self-care isn't a luxury; it's a necessity. 🍲
Let's be mindful of our needs and make time for ourselves.
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
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Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
With: Jeremiah Abraham
#SelfCare #WorkLifeBalance #MindfulLiving
