Join us in this enlightening podcast episode as we delve into the fascinating world of neurobiology and boundary-setting with expert Juliane T. Shore. In this deep dive, Juliane shares her unique perspective on how establishing both internal and external boundaries can fundamentally rewire your brain, leading to healthier relationships and a stronger sense of self.
We explore the complex interplay between self-compassion, empathy, and setting limits. Juliane also addresses the challenges and realities of boundary-setting, including dealing with the potential loss of connections and navigating intersectionality with sensitivity and awareness.
This episode is a treasure trove of insights for anyone looking to understand the psychological and neurobiological aspects of boundary-setting. Whether you're a professional in the field, someone struggling with setting boundaries, or just curious about the topic, this conversation is packed with valuable information and practical advice.
Key Highlights:
The link between neurobiology and setting boundaries
The concept of the mentalization neural network and its role in self-perception and guilt
Techniques for creating safe and protected spaces in relationships
The intersection of self-compassion and boundary-setting
Navigating the complexities of intersectionality in boundary discussions
The importance of preparation and practice in effective boundary-setting
Don't miss this opportunity to gain a deeper understanding of how your brain and relationships can benefit from well-defined boundaries. Tune in now!
