In the hustle and bustle of the modern workspace, the concept of work-life balance often gets tossed around like a hot potato. 🥔🔥 Dr. Demetria McNeal brings to light an interesting perspective on this, particularly focusing on the unspoken expectations around email communication.
Picture this: It's 3 a.m. or maybe 11 p.m., and your inbox pings with a new email from a colleague. 😴📧 The expectation to respond immediately, regardless of the hour, can feel overwhelming, even outrageous. But Dr. McNeal suggests that it's within our power to set boundaries.
One simple yet effective strategy she proposes is adding a line below your email signature, stating your working hours. 🕖🕑 This not only communicates your availability but also sets a clear expectation for when a response can be anticipated.
Another approach is the power of non-response. Choosing not to reply to an email outside of your working hours is, in itself, a response. It's a subtle yet powerful way of asserting your boundaries.
Remember, it's not just about achieving work-life balance, but also about maintaining it. And that starts with setting boundaries.
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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With Dr. Demetria McNeal
Sponsored by Lavender Health
#WorkLifeBalance #SettingBoundaries #EffectiveCommunication
