Social media can mess with your mind if you’re not careful. 😵📱
The constant stream of information and comparisons can be exhausting.
For those who care about world events, it can be even harder. Setting limits is key. 🚧
Ask yourself: Is this helping me or hurting me?
If it’s draining you, it’s okay to step back, take a break, and put your mental health first. 🌱
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
Instagram: https://www.instagram.com/color_of_success/
TikTok: https://www.tiktok.com/@colorofsuccesspodcast
YouTube: https://www.youtube.com/@colorofsuccesspodcast
Facebook: https://www.facebook.com/colorofsuccess
LinkedIn: https://www.linkedin.com/company/color-of-success-podcast
Twitter: https://twitter.com/DrStephJWong
Pinterest: https://www.pinterest.com/colorofsuccess/
Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
With: Nicole Tsong
@NicoleTsong
#MentalHealthAwareness #SocialMediaImpact #SelfGrowth
