Navigating the labyrinth of life, we often stumble upon the discomfort of boundaries and the fallout that follows. 🌏
It's akin to indulging in an ice cream bar occasionally, harmless in moderation, but detrimental when it becomes a tub-a-day habit. 🍦
Similarly, a casual glass of wine to unwind after a stressful day at work might seem harmless. But when one glass turns into two, and then a bottle, it's time to pause and reflect. 🍷
The key lies in asking ourselves, "What is my intention behind this behavior?" It's a personal journey, figuring out our limits, discerning what's healthy from what's not.
But remember, it's not a solitary journey. Feedback from those who genuinely care about us can be a beacon in the fog of self-doubt.
Being self-reflective isn't just important, it's essential. It's the compass that guides us through the maze of life, helping us establish boundaries and cope with the fallout.
Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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#CopingStrategies #HealthyBoundaries #SelfReflection
