It is important to separate work and life in order to maintain a healthy balance and avoid burnout.
When individuals are able to disconnect from their professional responsibilities and focus on other aspects of their lives, they are able to recharge and return to their work with renewed energy and focus.
On the other hand, when work consumes all of one's time and energy, it can lead to feelings of stress and overwhelm, ultimately impacting productivity and overall well-being.
By finding a balance between work and other areas of life, individuals can better manage their energy and avoid burnout.
Listen to the full episode on the following platforms!
Website: https://bit.ly/3YOoY8m
Apple: https://apple.co/3hNNMMR
Youtube: https://bit.ly/3hOjTfu
@DrRozinaHappyandHealthyMind
#mentalhealthawareness #asianamericanmentalhealth #asianamericanpodcast #mentalhealthmatters #diversityandinclusion
