Imagine a heart attack's sensation: tight chest, breathlessness. 💔😮💨
This is what a panic attack feels like. 😨
My guest, Band!t, describes a recurring dream during these episodes: a blank white space with a red brick wall separating him from loved ones. 🕳️🧱
On a trampoline, he jumps but can't reach the top, leading to an attack that jolts him awake in fear. 🏃♂️🆙😱
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
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Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
With: Band!t
#AnxietyAttacks #NightTerrors #CopingWithAnxiety
