Gaming's fun, but balance is key. 🎮
If you're gaming late and ignoring responsibilities, it's time to reassess.
Set boundaries and know why you're gaming — Is it stress relief or just killing time? 🌸
Consider a reward system: finish a task, then game.
At night, put your phone away before bed. 🚪
Our phones are always with us, but how can we create a healthy distance? Balance is key. ⚖️
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
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Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
With: REND Podcast
@RendDiriPodcast
#GamingAddiction #HealthyScreenTime #DigitalDetox
