In a world full of technology, sometimes the simplest changes bring the most peace. 🌏📱⌚
During a vacation with my husband, I took off my smartwatch and felt so much better.
I replaced it with an old-school watch from 20 years ago, and even learned how to change the battery! 🕰️🔋🔧
Without constant notifications, I feel way more relaxed.
Maybe it’s time we all try a little digital detox to take care of our mental health. 🧘♀️🌱🌸
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
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Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
With: Nicole Tsong
@NicoleTsong
#DigitalDetox #SmartwatchAlternatives #MindfulLiving
