Therapy is a unique place where you can talk about your feelings without fear. 🧠
You can unpack your relationships and figure out how to handle them better. 🗣️
Your therapist helps you see things you might miss on your own.
But it’s really important to find a therapist who makes you feel comfortable. 🎎
If you don’t feel good with them, you won’t open up.
So take your time and find the right one—it’s worth it for your mental health.
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Get Access to my FREE eBook: 3 Strategies to Reduce Burnout and Boost Well-Being: https://astounding-knitter-5165.ck.page/colorofsuccess
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Find us at:
WEBSITE: https://www.colorofsuccesspodcast.com/
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Pick up my new book, Cancel The Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color here on Amazon! https://amzn.to/3sSRL0e
With: REND Podcast
@RendDiriPodcast
#TherapyBenefits #EmotionalProcessing #FindingTheRightTherapist
