🌏 Intellect, a healthcare company focusing on mental health, started in 2020, just as the world faced a pandemic. Their mission? Make mental health care both accessible and personal. 🧠 In the Asia Pacific, mental health has a stigma, but Intellect is using technology to change that. 🚀 From self-guided…
In the end, it's the connections that count. Your friends and classmates are your first supporters. 🎎 You're the expert—growing into your best self. 🏮 Success isn't just about numbers; it's about impact and connections. 🍣 Don't let numbers cause anxiety—celebrate small victories, like unexpected connections. Remember, success is reaching…
Gaming's fun, but balance is key. 🎮 If you're gaming late and ignoring responsibilities, it's time to reassess. Set boundaries and know why you're gaming — Is it stress relief or just killing time? 🌸 Consider a reward system: finish a task, then game. At night, put your phone away…
Embrace your story, messy and all. 🎭 Self-worth isn't given; it's cultivated through love and support. 🌱 When someone loves you for who you are, not just despite flaws, it's transformative. Therapy and self-awareness help, but those who stand by us make the difference. 🦋 Remember, you're a good person.…
How many men have women as mentors? 🤔 It's a thought-provoking question. The answer lies in seeking diverse strengths. 🌏 It's not about gender—it's about using our privilege to amplify unheard voices. 📣 Diverse voices drive progress. Let's continue to elevate diversity, because that's the key to real progress. 🗝️…
Oprah turns life's challenges into lessons. 🌸 She asks, "What did you learn that makes life better?" This question is key, especially when school pressures make grades feel like everything. 📚 But in the grand scheme, grades fade. What stays? The struggles, the resilience, and the lessons learned. 🌱 Shift…
Host: Dr. Stephanie J. Wong Guest: Theodoric Chew, Co-Founder & CEO of Intellect Key Topics: 1.The founding story of Intellect and its mission to revolutionize mental health care in Asia. 2. How Intellect tailors mental health services to different cultural contexts across Asia. 3. The logistical and regulatory challenges of…
In our tech-driven world, true connection is hard. The AAPI community shines with warmth and inclusivity. 🏮🎎 Their spirit and organizations fostering connections are inspiring. But it's on us to engage and immerse in these communities. 🌏 It's a two-way street. Find those who uplift you, regardless of their background.…
Imagine more women as leaders. What if? 🤔 Women bring unique perspectives from their experiences and challenges. Many, especially moms and entrepreneurs, focus on making others feel valued. 🙏 But self-care matters too, especially for stay-at-home moms. It's not about men vs. women; it's about recognizing strengths. Women have much…
In our fast-paced world, mental health in the workplace is more important than ever. 🧠 Leaders need to create environments where employees feel connected and supported, even in remote work settings. 🌐 It’s essential to have meaningful conversations and address issues before they escalate into burnout. Leaders, if you truly…
Supervisors have a crucial role in creating a diverse and inclusive workspace. 🎎 The first step is understanding your team. Every day, supervisors need to ensure that all team members feel safe, valued, and heard. 🗣️ Suggestion boxes and open communication can help, but real change happens when we actively…
In the world of leadership, there are some executives who truly stand out. They’re the ones who dare to be different, who trust their teams and encourage collaboration. 🏮 They’re not afraid to have tough conversations and make sure everyone is on the same page before moving forward. These leaders…
Breaking down the walls of bias and stereotypes in the workplace is no easy task. 🧱 It requires patience, understanding, and a willingness to have honest conversations. It’s about more than just titles and roles—it's about meeting people where they are and helping them grow from there. 🌱 By building…
In the vibrant city of San Francisco, my podcast guest Shauntel Murphy found herself in a unique role. 🏙️ Not only was she known for her expertise, but she also took on the responsibility of educating her bosses—CEOs and executives—about the challenges faced by those who are different. 🌍 She…
Being a woman of color in the professional world can feel like an endless uphill climb. 🌄 You work harder than everyone else, showing up early and staying late, but often your efforts go unnoticed. People might not see your true value, and your contributions can be overlooked. But don’t…
Navigating the corporate world can be really tough. 😓 You might look like the perfect candidate on paper, but once you step into the office, things can change. Suddenly, you feel like you're being doubted and judged based on stereotypes. It’s hard to carry that weight every day. But, there’s…
Therapy is a unique place where you can talk about your feelings without fear. 🧠 You can unpack your relationships and figure out how to handle them better. 🗣️ Your therapist helps you see things you might miss on your own. But it’s really important to find a therapist who…
Starting my PhD program was both exciting and really challenging. 🎓📚 I was thrilled to join a group of seven smart women, but soon realized how tough the journey would be. It’s not just hard on your mind, but also on your body. Every day, I faced doubts and felt…
In a world full of technology, sometimes the simplest changes bring the most peace. 🌏📱⌚ During a vacation with my husband, I took off my smartwatch and felt so much better. I replaced it with an old-school watch from 20 years ago, and even learned how to change the battery!…
There’s a special power in surrounding yourself with positive, supportive people. 🌸 I learned this while creating my podcast. It’s not easy, and sometimes you might feel tired. That’s when it’s important to get help with tasks that drain your energy. Focus on what brings you joy. Remember, it’s okay…
Young people today face big challenges like depression and anxiety, and it’s tough. 😔🌏 Cyberbullying is a new form of bullying that happens online, and it can be really painful. 📱 We need to talk about our feelings and help each other. It’s okay to ask for help if you’re…
Social media can mess with your mind if you’re not careful. 😵📱 The constant stream of information and comparisons can be exhausting. For those who care about world events, it can be even harder. Setting limits is key. 🚧 Ask yourself: Is this helping me or hurting me? If it’s…
In this episode of the Color of Success Podcast, Dr. Stephanie J. Wong sits down with Shauntel Murphy, a corporate leader and the founder of Wishing You Well in Life. Shauntel shares her powerful journey through the challenges and triumphs she faced as a woman of color in corporate America.…
Here's my secret: I don't do it all alone. 💪 As a wife, mom, psychologist, podcaster, and author, I get a lot of help from my husband. He cooks, does laundry, and supports my dreams. 🍲👚 He might not call himself a feminist, but his actions show it. We teach…
