Self-advocacy is a critical life skill that can have a profound impact on an individual's personal and professional life 💡. It involves the ability to communicate effectively 💬, understand and articulate one's own needs 💪, and make informed decisions 🤔. The astonishing truth about self-advocacy is that it is a…
Mixed race households have a unique type of humor that stems from blending different cultures and backgrounds. This humor is a secret, in a sense, because it is often hard for those outside of the household to understand. 🤔 It is a combination of sarcasm, irony, and wit that is…
Coping and therapy are important aspects of mental and emotional well-being. 🧠 There are various ways of coping with stress, anxiety, depression, and other mental health conditions, including mindfulness, self-care, exercise, and seeking support from friends and family. 💆♀️ Therapy is a structured form of treatment that can help individuals…
Successful Author Citra Tenore Dead Planets' Requiem Sci-Fi Mystery Series-S5/Ep 6//Color of Success
Representation in children's literature has always been a topic of discussion and scrutiny. 🤔 The books that children read during their formative years have a significant impact on their understanding of the world and their place in it. 📚 It is therefore important to ensure that the books they are…
Exposure and Response Prevention (ERP) therapy is a widely accepted treatment for Obsessive-Compulsive Disorder (OCD). It is based on the principle that exposure to the source of anxiety, without the individual engaging in the compulsive behavior, will eventually lead to a decrease in anxiety. 🧠 ERP therapy involves gradually exposing…
Breaking the cycle of negative thoughts and behavior can be achieved by focusing on making the world a better place. 🌎 By shifting our focus from our own problems to the problems of others, we can gain a new perspective and find meaning in our actions. Volunteering, participating in community…
When it comes to OCD, what we often see is that the significant distress caused by the disorder becomes functionally impactful and leads to deterioration in a person's ability to function. 🤯 This is particularly true when individuals become fixated and stuck in a thought loop. 🕵️♂️ During the pandemic,…
To get our FREE resource: 3 Ways to Reduce Burnout & Boost Well-being, visit https://astounding-knitter-5165.ck.page Instagram: @color_of_success Instagram: @iam_kauri Sponsor: The Grey Wall Kauri Mowll is a Motivational Speaker, Mental Health Expert, and Men’s Mental Health Advocate. His greatest passion is empowering others to live life on their terms, fulfill…
It is often overlooked and not given the attention it deserves. ❗️ Mental health issues such as depression and anxiety are on the rise in men and it is important to recognize the signs and seek help. 🚨 It can be hard for men to open up and talk about…
For someone who simply enjoys organizing, the task at hand may be completed and then forgotten about until the next time it needs to be tidied up. 🗄️ However, for those with obsessive-compulsive disorder (OCD), the act of organizing and maintaining order is not so easily put aside. 🤔 The…
The focus on humanity is of utmost importance, as it is through understanding and connecting with others that we are able to truly learn and grow. 🧠 The more one immerses themselves in the human experience, the more they will be rewarded with deeper connections and a greater sense of…
Seasonal affective disorder (SAD) is a type of depression that occurs during the same season each year, typically in the fall and winter. The shorter days and lack of sunlight can lead to feelings of sadness, fatigue, and hopelessness. But there are ways to beat SAD. Here are some insider…
💡 First, set realistic goals and manage your expectations. It's important to remember that success doesn't happen overnight. 💪 Second, prioritize self-care and make time for activities that bring you joy and relaxation. 🗣 Third, don't be afraid to reach out for help and support from friends, family, or professionals.…
Discovering the winning formula for creator success is crucial for anyone looking to make a career out of their passion. 🤔 Finding your ""Creator market fit"" is the first step in this process, which is similar to the business concept of ""product market fit." 💡 Venture capitalists often ask creators…
Mental health is a topic that is often stigmatized for content creators and young students alike. 🤔 The pressure to stand out and maintain consistency in a highly algorithm-ruled social media platform world can be overwhelming. 💥 It's a constant grind that can lead to burnout and exhaustion. 🤯 However,…
Family is often considered to be the backbone of society, providing support and guidance in times of need. 😊 However, sometimes family members can appear to be ""meddling"" in our lives, asking questions or making suggestions that we may not want to hear. 😕 It's important to remember that this…
To get our FREE resource: 3 Ways to Reduce Burnout & Boost Well-being, visit: https://astounding-knitter-5165.ck.page Instagram: @color_of_success Instagram: @catherinehyeo Sponsor: Boba Face - Instagram: @thebobaface Catherine Yeo is a creator, entrepreneur, and investor studying Computer Science and English at Harvard University. By age 15, she accumulated 400K+ followers and turned…
Seeking help for mental health issues is often stigmatized as a sign of weakness. 🤕 However, the opposite is true. Reaching out for support takes courage and strength. 💪🏻 Many people who struggle with mental health challenges, such as anxiety and depression, can benefit greatly from therapy and medication. These…
🎵 Kyle Shin discussed the trauma in one of his songs "overcame" and how it served as a catalyst for personal growth and self-exploration. 🧠 Diving deep and exploring the root cause of certain behaviors can be difficult, but therapy can aid in this process. 🙏 Kyle Shin is grateful…
Discovering the valuable benefits of starting mental health conversations is essential for individuals and organizations alike. 💭 Mental health is a vital aspect of overall well-being and should be treated with the same level of importance as physical health.🧠 Research has shown that discussing mental health can lead to a…
Kyle Shin deeply understands the importance of hope and fear in the community. He believes that by creating work that effectively conveys these emotions, it can help to promote understanding and empathy among individuals. Kyle is dedicated to creating a positive impact in his community through his work and is…
Our culture does not always acknowledge the trauma many of us have experienced and the help we need to heal from it. 🤔 We often hide our pain and struggles behind a facade of "keeping your head down and not complaining." 🙊 This leads to bottling up trauma and mental…
