Videos

Aug. 8, 2023

Inside Scoop: How I Started My Mental Health Podcast

There's something magical about the intersection of entrepreneurship and mental health. 🎎 I've seen it firsthand, watching my Asian-American friends pivot during the pandemic, their resilience and adaptability shining through. But I've also noticed something missing from the conversation. 🤔 We're talking about building brands, about career growth, about the…

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Aug. 7, 2023

Evolve into Your Best Self: A Letter to My Past and Future Self

I wrote about my dreams, my fears, and the person I hoped to become. I realized that it wasn't about the accolades or the achievements. It was about the person I was becoming, the lives I was touching, and the difference I was making. I also wrote about the role…

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Aug. 6, 2023

Breaking Birth Plan Myths: How I Took an Exam and Gave Birth on the Same Day!

Every parent has a birthing plan, but life often has its own script. 📝 I remember being in residency, studying on an exam table, only to be told my baby might arrive that day. 👶🏻 Yet, I was determined to finish my test before she was born. Society and media…

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Aug. 5, 2023

Breaking the Myth: The Real Struggles of Professional Women and Mothers

There's a certain beauty in the chaos of life, isn't it? 🌸 We're all juggling different roles, wearing multiple hats, and trying to keep it all together. And let's be real, it's not always easy. As a professional, a mother, a friend, a partner, the expectation is to have everything…

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Aug. 4, 2023

Breaking Cultural Barriers: How to Express Love in Asian Households - A Game Approach

I remember the first time I told my parents I loved them. It was a simple phrase, three words, but they hung heavy in the air between us. In our household, love was always shown, not spoken. It was in the warm meals prepared after a long day, the quiet…

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Aug. 3, 2023

Unlocking the Secret to Getting Asian Families into Therapy - A Backdoor Approach

🎎 Let's talk about the elephant in the room: therapy in Asian families. It's a topic that's often swept under the rug, hidden behind the facade of 'saving face'. But here's the thing. We all want to see our loved ones succeed, right? 🏮 And success isn't just about academic…

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Aug. 2, 2023

Creating a Loud, Loving Family: How We Thrive in Chaos

In our home, we embrace the chaos and the noise—it's the soundtrack of our love and laughter.❤️ I often think about the bond our daughters have and it makes me glad. 🎀 The pandemic brought challenges, but with our home extension, we found space and solace. To me, family is…

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Aug. 1, 2023

Mastering Money Counting at a Young Age - My Entrepreneurial Journey

My journey with money began with a little twin star coin box. My dad, a grocer, would challenge me: "Show me a dollar 25 using nickels, dimes, pennies, and quarters." Those moments not only taught me the value of each coin but also ignited my entrepreneurial spirit. Even though we…

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July 31, 2023

Can We Make Society More Equitable? Unpacking Intersectionality and Access to Healthcare

I've seen firsthand that we don't all start from the same place. Our society has long-standing barriers, especially for people of color like me. 🎎 From health disparities to challenges passed down generations, it's clear that we need more than just understanding; we need action. Intersectionality isn't just a term;…

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July 30, 2023

Breaking Birth Plan Myths: How I Took an Exam and Gave Birth on the Same Day!

Every parent has a birthing plan, but life often has its own script. 📝 I remember being in residency, studying on an exam table, only to be told my baby might arrive that day. 👶🏻 Yet, I was determined to finish my test before she was born. Society and media…

View more
July 29, 2023

Breaking the Myth: The Real Struggles of Professional Women and Mothers

There's a certain beauty in the chaos of life, isn't it? 🌸 We're all juggling different roles, wearing multiple hats, and trying to keep it all together. And let's be real, it's not always easy. As a professional, a mother, a friend, a partner, the expectation is to have everything…

View more
July 28, 2023

Breaking Cultural Barriers: How to Express Love in Asian Households - A Game Approach

I remember the first time I told my parents I loved them. It was a simple phrase, three words, but they hung heavy in the air between us. In our household, love was always shown, not spoken. It was in the warm meals prepared after a long day, the quiet…

View more
July 27, 2023

Unlocking the Secret to Getting Asian Families into Therapy - A Backdoor Approach

🎎 Let's talk about the elephant in the room: therapy in Asian families. It's a topic that's often swept under the rug, hidden behind the facade of 'saving face'. But here's the thing. We all want to see our loved ones succeed, right? 🏮 And success isn't just about academic…

View more
July 26, 2023

Creating a Loud, Loving Family: How We Thrive in Chaos

In our home, we embrace the chaos and the noise—it's the soundtrack of our love and laughter.❤️ I often think about the bond our daughters have and it makes me glad. 🎀 The pandemic brought challenges, but with our home extension, we found space and solace. To me, family is…

View more
July 25, 2023

Mastering Money Counting at a Young Age - My Entrepreneurial Journey

My journey with money began with a little twin star coin box. My dad, a grocer, would challenge me: "Show me a dollar 25 using nickels, dimes, pennies, and quarters." Those moments not only taught me the value of each coin but also ignited my entrepreneurial spirit. Even though we…

View more
July 24, 2023

Can We Make Society More Equitable? Unpacking Intersectionality and Access to Healthcare

I've seen firsthand that we don't all start from the same place. Our society has long-standing barriers, especially for people of color like me. 🎎 From health disparities to challenges passed down generations, it's clear that we need more than just understanding; we need action. Intersectionality isn't just a term;…

View more
July 23, 2023

Nature vs Nurture: How Pregnancy Choices Impact Your Child's Future

I remember the first time I realized the profound impact of nurture on our lives. I was sitting in a high school psychology class, listening to the teacher explain the concept of nature versus nurture. As she spoke, I found myself reflecting on my own childhood. I was fortunate enough…

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July 22, 2023

New to Parenting? Here's Your Guide to Bonding with Your Child

There's a certain magic in the air when you open a book and begin to read to your child. 📚✨ The world outside fades away, replaced by the vibrant landscapes painted by words and the characters that spring to life from the pages. It's more than just a bedtime routine…

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July 21, 2023

Unlock Successful Parenting - Essential Tips from a Child Psychologist

I remember the first time I held my daughter in my arms. Her tiny fingers curled around mine, her eyes wide and curious, taking in the world around her. In that moment, I realized that I was responsible for this little human being, and the weight of that responsibility was…

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July 20, 2023

Stop Sibling Bickering - Effective Parenting Tips to Foster Curiosity and Communication

There's a certain kind of magic in the air when siblings get along. 🎎 It's like watching a well-choreographed dance, a seamless blend of laughter, shared secrets, and unspoken understanding. But then, there are those other times. The times when the harmony is shattered by petty squabbles and nonsensical arguments.…

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July 19, 2023

Setting Boundaries with Kids: A Realistic Guide for Young Parents

I remember the day my first child was born. It was a whirlwind of emotions, a mix of joy, fear, and a sense of responsibility that was almost overwhelming. As a young parent, I quickly realized that raising a child was not just about providing love and care, but also…

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July 18, 2023

Breaking Stereotypes: How an Asian-American Jock and Nerd Built a Life Together

There's something incredibly powerful about going against the grain, isn't there? 🍚 It's like stepping off the well-trodden path and carving out your own unique journey. 🏞️ I remember meeting my husband in high school. He was the jock, I was the nerd. He wasn't too into school, which was…

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July 17, 2023

Surviving Graduate School: A Real-Life Journey from the Bay Area to the East Coast

I remember the first time I stepped foot on the East Coast, leaving behind the familiar bubble of the Bay Area. 🌉 I was a fresh graduate, wide-eyed and eager, yet carrying the weight of the world on my shoulders. I was stepping into a university-based program, surrounded by eight…

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July 16, 2023

Strengthen Your Relationship: How to Manage Conflict and Maintain Your Identity

There's a certain magic in the dance of two souls, intertwined yet independent. 🎎 The beauty of a strong relationship or marriage lies not in the absence of conflict, but in the art of managing it healthily. 🍃 It's about navigating the stormy seas together, not avoiding the waves. It's…

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