Taking care of your mental health is just as important as taking care of your physical health. But how often should you check in on your mental well-being? The answer isn't a one-size-fits-all, but there are a few guidelines you can follow. First, pay attention to your thoughts, feelings, and…
Have you ever experienced pain or setbacks that made you feel like giving up? What if I told you that you could transform that pain into a catalyst for success? Converting pain into success requires a mindset shift and a willingness to persevere through difficult times. 🌸Firstly, it's essential to…
Andrew Pandolfo is a Vietnamese-born Asian American adoptee, raised in an Italian American family. He leads a fulfilling life with his wife, Liz, and their adorable French Bulldog, Bear. Professionally, Andrew is a successful wealth manager, and he also dedicates his free time to volunteering at NAMI-NYC, a mental health…
Imagine waking up one day with a lump in your throat and a knot in your stomach, feeling anxious and stressed about your finances.🙅🏻♀️ You realize that you're not where you want to be financially, and you're not sure how you got there. You start to wonder if you've made…
They say that history repeats itself, but what if we could break the cycle? 🌊 Learning from our mistakes in the past is important because it helps us avoid repeating them in the future. When we analyze our past actions, we gain insight into what went wrong, what could have…
Are you an immigrant navigating the tension between your heritage and your adopted home? 🙋🏽♀️ We understand the struggle of balancing two worlds and the impact it can have on your sense of identity. But fear not, because family is the glue that can bind these worlds together! 🙌🏼 By…
Your health is your most valuable asset. 💊 So why leave important decisions about it to chance? By embracing shared decision-making in healthcare, you can take an active role in your own care and ensure that your voice is heard. Don't just be a patient, be a partner in your…
As a parent, you want the best for your child. 🧒🏻 But what happens when your child's unique way of learning becomes a target for discrimination? It's a heartbreaking reality that too many families face. Learning differences should never be a barrier to success. 🎓 But for too many students,…
Embark on a compelling journey as bestselling author, Abigail Hing Wen, known for her acclaimed Loveboat, Taipei series, and renowned writer, IW Gregorio, a practicing urologist turned masked avenging YA writer, candidly discuss demystifying mental health in their novels and personal lives. From navigating neurodiversity to depicting characters grappling with…
Are you tired of feeling anxious all the time? 🙍🏻♀️ Don't let it control you! Here are three tips to help you cope with anxiety: 💡 Try taking a few deep breaths, and then focus on your breath as it moves in and out of your body. 💡 Moving your…
As an Asian-American, have you ever felt that discussing mental health issues is taboo? 🌸 You're not alone. The truth is that mental health is a subject that often gets overlooked in our community.👩🏻🤝👨🏽 But what if we could change that? Let's break the stigma and start building the tools…
Hey moms! 👩👧 Balancing our mental health and motherhood can be a struggle. As a mother, I know firsthand how important it is to recognize and treat mental illness. And guess what? Your children can learn from your journey too! 👶🏼 It's important to teach our children that mental health…
Imposter syndrome affects millions of people and can have a devastating impact on mental health. But it doesn't have to be that way. Here's how: Acknowledge the feelings of self-doubt and inadequacy that you experience and try to identify the triggers that lead to these feelings. Challenge the negative thoughts…
Do you find yourself struggling to cope with the ups and downs of daily life? In today's fast-paced world, success isn't just about intelligence or skill. 💼🤓 It's about navigating the inevitable obstacles that come your way with grace and resilience. ✨ Whether it's dealing with a difficult boss, a…
Remember the excitement of learning new things, meeting new people, and finding your place in the world? 🎓 For many students today, that excitement is being overshadowed by an overwhelming sense of stress and anxiety. Here are five ways to combat mental health issues: Take Breaks. Set aside time to…
Think back to your childhood. Did you have the love and support you needed? 👪 For some, the answer is no. It's a heartbreaking reality, but it doesn't have to define you. 💪 Practice gratitude and kindness towards the people around you. It can do wonders for your mental health.…
Sponsored by : Truism Centered Life Dr. Jenny Woo, a Harvard-trained educator and the Founder/CEO of Mind Brain Emotion, has developed award-winning card games and courses that promote emotional intelligence, life skills, and social mastery for both children and adults. Her bestselling games, "52 Essential Conversations" and "Coping Skills," are…
Are you tired of feeling like you can't fully express yourself and make meaningful connections with others? 🤝💗 You're not alone. Research shows that even children in their early years are experiencing a regression in social skills and emotional maturity, leaving them struggling to connect with others. 📚 With the…
As parents and professionals, we're always on the go. But what are we really doing? 🤔 We often find ourselves reminiscing about the "good old days". But our kids faced challenges we never could have imagined - navigating a pandemic. 😷 It's no wonder that so many of us are…
Maintaining a healthy work-life balance is crucial to our overall well-being, but it can be challenging to step away from work and truly disconnect. 😓 However, it's important to prioritize our mental health and actively work to create boundaries between work and personal life. This can mean setting specific times…
"You can't pour from an empty cup." This is a saying that has become increasingly relevant in our fast-paced world, where we're expected to be constantly productive and available. ⏰ It's easy to fall into the trap of thinking that working longer hours or sacrificing our own needs for the…
Panic attacks can be a debilitating experience, leaving those who suffer from them feeling helpless and overwhelmed. 😰 While it's important to seek professional help if you're experiencing panic attacks, there are also steps you can take to avoid triggering them in the first place. Simple things like getting enough…
While taking a break from work can be daunting, it can also be incredibly beneficial in allowing us to reset and come back to our responsibilities with a fresh outlook. It's important to recognize the value in taking care of ourselves and allowing ourselves to step away from the stress…
In this episode, Matt Ogawa, Vice President of HR Business Partners at Meta, Inc. discusses the importance of promoting mental health in the workplace, taking sabbaticals for self-care, and providing support for employees who have been laid off. He also shares valuable tips for standing out in a crowded job…
