Videos

Are you tired of feeling anxious all the time? 🙍🏻‍♀️ Don't let it control you! Here are three tips to help you cope with anxiety: 💡 Try taking a few deep breaths, and then focus on your breath as it moves in and out of your body. 💡 Moving your…

As an Asian-American, have you ever felt that discussing mental health issues is taboo? 🌸 You're not alone. The truth is that mental health is a subject that often gets overlooked in our community.👩🏻‍🤝‍👨🏽 But what if we could change that? Let's break the stigma and start building the tools…

Hey moms! 👩‍👧 Balancing our mental health and motherhood can be a struggle. As a mother, I know firsthand how important it is to recognize and treat mental illness. And guess what? Your children can learn from your journey too! 👶🏼 It's important to teach our children that mental health…

Imposter syndrome affects millions of people and can have a devastating impact on mental health. But it doesn't have to be that way. Here's how: Acknowledge the feelings of self-doubt and inadequacy that you experience and try to identify the triggers that lead to these feelings. Challenge the negative thoughts…

Do you find yourself struggling to cope with the ups and downs of daily life? In today's fast-paced world, success isn't just about intelligence or skill. 💼🤓 It's about navigating the inevitable obstacles that come your way with grace and resilience. ✨ Whether it's dealing with a difficult boss, a…

Remember the excitement of learning new things, meeting new people, and finding your place in the world? 🎓 For many students today, that excitement is being overshadowed by an overwhelming sense of stress and anxiety. Here are five ways to combat mental health issues: Take Breaks. Set aside time to…

Think back to your childhood. Did you have the love and support you needed? 👪 For some, the answer is no. It's a heartbreaking reality, but it doesn't have to define you. 💪 Practice gratitude and kindness towards the people around you. It can do wonders for your mental health.…

Sponsored by : Truism Centered Life Dr. Jenny Woo, a Harvard-trained educator and the Founder/CEO of Mind Brain Emotion, has developed award-winning card games and courses that promote emotional intelligence, life skills, and social mastery for both children and adults. Her bestselling games, "52 Essential Conversations" and "Coping Skills," are…

Are you tired of feeling like you can't fully express yourself and make meaningful connections with others? 🤝💗 You're not alone. Research shows that even children in their early years are experiencing a regression in social skills and emotional maturity, leaving them struggling to connect with others. 📚 With the…

As parents and professionals, we're always on the go. But what are we really doing? 🤔 We often find ourselves reminiscing about the "good old days". But our kids faced challenges we never could have imagined - navigating a pandemic. 😷 It's no wonder that so many of us are…

Maintaining a healthy work-life balance is crucial to our overall well-being, but it can be challenging to step away from work and truly disconnect. 😓 However, it's important to prioritize our mental health and actively work to create boundaries between work and personal life. This can mean setting specific times…

"You can't pour from an empty cup." This is a saying that has become increasingly relevant in our fast-paced world, where we're expected to be constantly productive and available. ⏰ It's easy to fall into the trap of thinking that working longer hours or sacrificing our own needs for the…

Panic attacks can be a debilitating experience, leaving those who suffer from them feeling helpless and overwhelmed. 😰 While it's important to seek professional help if you're experiencing panic attacks, there are also steps you can take to avoid triggering them in the first place. Simple things like getting enough…

While taking a break from work can be daunting, it can also be incredibly beneficial in allowing us to reset and come back to our responsibilities with a fresh outlook. It's important to recognize the value in taking care of ourselves and allowing ourselves to step away from the stress…

In this episode, Matt Ogawa, Vice President of HR Business Partners at Meta, Inc. discusses the importance of promoting mental health in the workplace, taking sabbaticals for self-care, and providing support for employees who have been laid off. He also shares valuable tips for standing out in a crowded job…

While taking a break from work can be daunting, it can also be incredibly beneficial in allowing us to reset and come back to our responsibilities with a fresh outlook. It's important to recognize the value in taking care of ourselves and allowing ourselves to step away from the stress…

Stepping away from work can be a difficult thing to do, as it requires vulnerability and a shift in our work ethic. 😔 Even taking time off, such as vacation or PTO, can be challenging due to the ingrained belief that we should always be working. 💼 However, as someone…

It's important to embrace where you came from and to honor the history and legacy of your ancestors. 👪 Your bloodline is rich with history and culture. Don't let your heritage go unnoticed; let it be a source of pride and inspiration in your life. 🌠 Embrace the traditions and…

Are you ready to prioritize your well-being and embrace a healthy lifestyle? Look no further than Traditional Chinese Medicine (TCM). With TCM, you can achieve optimal well-being by embracing a lifestyle that emphasizes balance, nutrition, and knowledge.🥦 Say goodbye to the days of feeling bogged down by menstrual health issues,…

Do you ever find yourself yearning for a happy life filled with zen and happiness? 💛 Well, we've got some good news for you: it's all about who you surround yourself with! Having one or two close friends or a supportive family member is a great start.👪 But to truly…

Introducing a holistic approach to women's health through the power of Traditional Chinese Medicine.🌿 At the heart of Traditional Chinese Medicine lies the belief that every individual is unique and deserves personalized care.💆 One area where Traditional Chinese Medicine truly shines is menstrual health.✨ From painful periods to irregular cycles,…

Welcome to a world of sweet happiness!🍭 Take a deep breath, let go of any stress, and get ready to discover the sweetest secrets to living a happy life!💛 It's important to have a positive mindset and focus on the good things in life.⛰️🧠 Maintaining a happy life involves making…

There are a variety of menstrual health treatments available to manage menstruation pain and discomfort. 🩸 For mild to severe discomfort, over-the-counter pain medications such as ibuprofen can be beneficial.💊 Hormonal contraceptives, such as birth control pills, can also aid in the regulation of menstrual periods and the reduction of…

Honest storytelling has an incredible power to connect people on a deep and meaningful level. When we share our authentic experiences, vulnerabilities, and emotions, we create a space for others to do the same. It allows us to break down barriers and create a sense of empathy and understanding, even…