In this episode of the Color of Success Podcast, Dr. Stephanie J. Wong welcomes Dr. Sophia Yen, co-founder and Chief Medical Officer of Pandia Health. Dr. Yen, a seasoned expert with over two decades in medicine, dives deep into women's health issues, focusing on menstrual health, menopause, and acne solutions.…
With confidence there's a fine line between skill and self-imposed limits. 🤔 In a Zoom chat, A's tech struggles show if they're new, but training builds confidence. 💻 Yet, inner barriers hinder progress, trapping us mentally. 🚧 Reflect on these blocks, not as negativity, but as paths to grow. 🌱…
In the realm of social media, appearances are deceiving. 😏 In my book Cancel The Filter I expose this facade. 📖 My guest Cassindy Chao told a story on my podcast when she was at South by Southwest, the talk she did seemed flawless, but anxiety lurked beneath. 😬 Behind…
On my podcast, my guest Lucy Liu told a story about a client seeking confidence in a male-dominated workspace. 💼 Together, they empowered her to assert herself. 👩💼 Yet, her deeper struggle lay in battling anxiety and depression, realizing she wanted to start her own company. 😔 Confidence mattered, but…
In the corporate world, underrepresented groups often face racism and sexism. 👩🏿💼👨🏽💼 How can they build self-confidence and thrive? 🌟 Despite persistent "isms," many women and minorities hold pivotal roles today, a reality once unimaginable. 🌍 Gratitude helps us confront biases—are we victims or limited by mindset? 🙏 Shifting perspective…
On my podcast, Lucy talked about how she chose optimism, even in tough times, seeing challenges as temporary. 🌈 She emphasized the danger of a closed mindset, where belief in unchangeable circumstances becomes reality. 🚪 Self-imposed limitations define us, creating glass ceilings. 🛡️ Yet, what seems impossible has been achieved…
My guest Lucy Liu's journey from seeing her name as a hindrance to embracing it as strength is a powerful narrative of self-discovery. 💪 It's about decisions—everyday choices shaping our lives' trajectory. 🛤️ To live differently, decisions must align with that path. 🤝 Lucy chose to view her name as…
Success moves swiftly, leaving us seeking clarity in life's maze. 🌪️ But clarity isn't found in contemplation alone. 🤔 It's born of action, of living. 🌱 Humans excel in overthinking, a skill we didn't ask for. 🧠 Awareness is key to escaping the loop of overthinking. 🔑 Don't let it…
In personal growth, time is ever-present. ⏳ Yet, with guidance, progress quickens. 🚀 A mentor's wisdom fosters belief in possibilities and solutions. 🌟 This mindset guides us. 💡 Life brings challenges, but they're just part of the journey. 🛤️ When life gives lemons, make grape juice and amaze others with…
Living as a celebrity namesake can be taxing. That's how my guest Lucy had to deal most of her life. 😔 Constantly mistaken for Lucy Liu, it started to redefine her identity. Through small personal changes, a shift occurs — Stress gives way to growth. 🌱 She encouraged everyone to…
Empowering women starts with self-discovery, asking: Who are you? What's your purpose? What were you designed for? These questions anchor us in our core identity, protecting against external influences. 💪🏽 It's not just empowerment; it's self-protection against change. 🛡️ Let's embark on this journey together and empower each other. 🌟👭…
My guest, Eleanor Tomczyk, on my podcast, highlighted one of the problems she faced as a black woman in college back in the 70's.👩🏾🎓 She had to constantly code-switch, adjusting language and behavior to blend in. 🔄 This delicate balance leads to being teased for sounding 'too white' in one…
Navigating adolescence is challenging, especially for young women facing cattiness and backstabbing in social dynamics. 😕 This turmoil stems from their advanced development; females mature socially and emotionally two years ahead of males. 🚺💭 Understanding these differences is vital for fostering healthier relationships and promoting mental health awareness among adolescents.…
On my podcast, my guest, Cassindy Chao, shared her client acquisition strategy. 🎙️ Most of her clients have been coming through referrals from happy clients. 🤝 As an Asian American matchmaker, It's not just about love but also about cultural understanding and mental health awareness. ❤️🧠 This year, she's experienced…
In social work and psychology, professionals aim to help struggling children, but burnout and misalignment with the profession can occur. 😔 Instead of focusing solely on visibility, true support means listening and believing in the child's experiences. 👂💬 It's about recognizing their individuality and potential, going beyond stereotypes. 🌟 Understanding,…
Join us for an inspiring episode of the Color of Success Podcast as Dr. Stephanie J. Wong sits down with master life coach Lucy Liu. Dive into Lucy's journey from overcoming the shadow of a famous name to embracing personal development and helping others achieve their most epic lives. Don't…
Navigating adolescence is tough with hormonal changes and societal pressures. 😓 In a digital age, early, comprehensive education on sexuality is crucial due to early exposure to explicit content. 📱💻 Texas law requiring ID for adult sites prompted Pornhub to exit. 🚫🔞 Highlighting the need for parental guidance and education.…
On my podcast, Cassindy Chao, a renowned matchmaker, highlighted challenges in her profession. 🎙️ As an Asian American matchmaker, she emphasizes the importance of maintaining mental health alongside finding perfect matches. 🧠❤️ She faces pressure to please everyone but learned to prioritize patience and setting boundaries. ⏳🚫 Despite challenges, she…
In senior leadership, encountering aggression and biases was once deeply personal and challenging. 💼😔 With time and practice, one learns to navigate these situations. ⏳🛠️ Today, the ability to assert oneself boldly, to confront others head-on, is a testament to this practice. 💪🗣️ This strength is now used to advocate…
Bonnie Wan, 🏆 2022 Chief Strategy Officer of The Year, shared some tips on my podcast about workplace equity. She emphasized the power of questions as key. It's about fostering change through thought-provoking inquiries rather than demanding answers. 💡 Uncomfortable truths, conveyed calmly and compassionately, resonate deeply, fostering a palpable…
Amidst adversity, introspection often leads to empathy. 💭❤️ In 2020, amidst turmoil, a leader in the API community questioned their role. 🌐🤔 Feeling helpless against hate, they launched "Respond to Racism", a Twitter bot combatting discrimination with inspiring stories. 🤖✊ It showcases technology's power for good and reminds us of…
Imagine a week without milk. Seems simple, right? 🥛 That's what we thought until we asked people to try it. 🤔 The results? Frustration over missing cereal or that late-night cake. 😤🍰 We realized: people don't think about milk until it's gone. 💡 This insight birthed the "Got Milk" campaign.…
Ever considered a "Life Brief"? 📝 It's a creative brief for your life! 🌟 Condense your desires into five powerful statements, each resonating deeply! 💭 These phrases become tattoos on your mind and heart. 💖 When confused, refer to your brief. It's your life—make it count! 🔥 ◽️◽️◽️◽️◽️◽️ Get Access…
Self-care is a journey that can be as exhausting as it is rewarding. 💪 Warm water, whether in tea or a bath, offers universal comfort. 🍵🛁 Alone time is crucial for recovery and engagement. 🌿 Blast music in the shower to reclaim space. 🎶🚿 It's all part of the fun.…
