Navigating adolescence is tough, especially for parents. 😓 Dr. Sophia Yen stresses the importance of supporting teenage girls through hormonal changes. 💪 "As a mom and adolescent medicine specialist, I know discussing menstruation's effects is vital," pointed Yen. 🩸 "It's not just about academics or sports; it's about managing the…
Dr. Sophia Yen, co-founder of Pandia Health, shared her deeply personal mission on my podcast. 💬 Inspired by her own struggles accessing birth control as an Asian American pre-med student, she saw the need for a solution. 💡 The idea of shipping birth control arose from a realization at a…
Navigating mental health alone feels isolating, but it doesn't have to be. 🌱 My guest Lucy Liu clients find solace in her guidance, shifting their perspective to transform their lives. She believes life's lemons are neutral 🍋; it's our thoughts that color them. Feeling stuck? Reassess mental flexibility. Build positive…
Social media: a dual-edged sword, inspires and demoralizes. 🎭 Remember perspective. Scroll, see others' success, don't despair. Let it ignite hope. 🏮 Think, "If they can, so can I." Empower yourself, don't belittle your feats. 🎎 Every journey's unique; every triumph counts. ◽️◽️◽️◽️◽️◽️ Get Access to my FREE eBook: 3…
In life's chaos, especially for women of color, we feel like we're on a sinking ship, pulled in many directions. 🌊 Deciding where to focus our energy can be hard, but bravery can shift the tide. 🌟 Sending a life brief, outlining desires about time, is one such bold move.…
Cancel The Filter reveals the hidden struggles of mompreneurs often obscured by social media's glossy facade. 📸 Lucy's Liu story exposes the disconnect between curated images and reality. 🔄 Despite her Instagram's allure, Lucy confides her discomfort with being photographed, sparking a vital lesson in authenticity. 📷 Let's heed this…
Navigating the professional world as a woman of color is hard. 👩🏽💼 The climb to success often makes you fear vulnerability. 😟 Yet, reaching the summit unveils a wrong narrative. 🏔️ Struggling with life's complexities, many doubt their ability to reach the top. 🤔 But imperfection is acceptable. Embrace the…
In this episode of the Color of Success Podcast, Dr. Stephanie J. Wong welcomes Dr. Sophia Yen, co-founder and Chief Medical Officer of Pandia Health. Dr. Yen, a seasoned expert with over two decades in medicine, dives deep into women's health issues, focusing on menstrual health, menopause, and acne solutions.…
With confidence there's a fine line between skill and self-imposed limits. 🤔 In a Zoom chat, A's tech struggles show if they're new, but training builds confidence. 💻 Yet, inner barriers hinder progress, trapping us mentally. 🚧 Reflect on these blocks, not as negativity, but as paths to grow. 🌱…
In the realm of social media, appearances are deceiving. 😏 In my book Cancel The Filter I expose this facade. 📖 My guest Cassindy Chao told a story on my podcast when she was at South by Southwest, the talk she did seemed flawless, but anxiety lurked beneath. 😬 Behind…
On my podcast, my guest Lucy Liu told a story about a client seeking confidence in a male-dominated workspace. 💼 Together, they empowered her to assert herself. 👩💼 Yet, her deeper struggle lay in battling anxiety and depression, realizing she wanted to start her own company. 😔 Confidence mattered, but…
In the corporate world, underrepresented groups often face racism and sexism. 👩🏿💼👨🏽💼 How can they build self-confidence and thrive? 🌟 Despite persistent "isms," many women and minorities hold pivotal roles today, a reality once unimaginable. 🌍 Gratitude helps us confront biases—are we victims or limited by mindset? 🙏 Shifting perspective…
On my podcast, Lucy talked about how she chose optimism, even in tough times, seeing challenges as temporary. 🌈 She emphasized the danger of a closed mindset, where belief in unchangeable circumstances becomes reality. 🚪 Self-imposed limitations define us, creating glass ceilings. 🛡️ Yet, what seems impossible has been achieved…
My guest Lucy Liu's journey from seeing her name as a hindrance to embracing it as strength is a powerful narrative of self-discovery. 💪 It's about decisions—everyday choices shaping our lives' trajectory. 🛤️ To live differently, decisions must align with that path. 🤝 Lucy chose to view her name as…
Success moves swiftly, leaving us seeking clarity in life's maze. 🌪️ But clarity isn't found in contemplation alone. 🤔 It's born of action, of living. 🌱 Humans excel in overthinking, a skill we didn't ask for. 🧠 Awareness is key to escaping the loop of overthinking. 🔑 Don't let it…
In personal growth, time is ever-present. ⏳ Yet, with guidance, progress quickens. 🚀 A mentor's wisdom fosters belief in possibilities and solutions. 🌟 This mindset guides us. 💡 Life brings challenges, but they're just part of the journey. 🛤️ When life gives lemons, make grape juice and amaze others with…
Living as a celebrity namesake can be taxing. That's how my guest Lucy had to deal most of her life. 😔 Constantly mistaken for Lucy Liu, it started to redefine her identity. Through small personal changes, a shift occurs — Stress gives way to growth. 🌱 She encouraged everyone to…
Empowering women starts with self-discovery, asking: Who are you? What's your purpose? What were you designed for? These questions anchor us in our core identity, protecting against external influences. 💪🏽 It's not just empowerment; it's self-protection against change. 🛡️ Let's embark on this journey together and empower each other. 🌟👭…
My guest, Eleanor Tomczyk, on my podcast, highlighted one of the problems she faced as a black woman in college back in the 70's.👩🏾🎓 She had to constantly code-switch, adjusting language and behavior to blend in. 🔄 This delicate balance leads to being teased for sounding 'too white' in one…
Navigating adolescence is challenging, especially for young women facing cattiness and backstabbing in social dynamics. 😕 This turmoil stems from their advanced development; females mature socially and emotionally two years ahead of males. 🚺💭 Understanding these differences is vital for fostering healthier relationships and promoting mental health awareness among adolescents.…
On my podcast, my guest, Cassindy Chao, shared her client acquisition strategy. 🎙️ Most of her clients have been coming through referrals from happy clients. 🤝 As an Asian American matchmaker, It's not just about love but also about cultural understanding and mental health awareness. ❤️🧠 This year, she's experienced…
In social work and psychology, professionals aim to help struggling children, but burnout and misalignment with the profession can occur. 😔 Instead of focusing solely on visibility, true support means listening and believing in the child's experiences. 👂💬 It's about recognizing their individuality and potential, going beyond stereotypes. 🌟 Understanding,…
Join us for an inspiring episode of the Color of Success Podcast as Dr. Stephanie J. Wong sits down with master life coach Lucy Liu. Dive into Lucy's journey from overcoming the shadow of a famous name to embracing personal development and helping others achieve their most epic lives. Don't…
Navigating adolescence is tough with hormonal changes and societal pressures. 😓 In a digital age, early, comprehensive education on sexuality is crucial due to early exposure to explicit content. 📱💻 Texas law requiring ID for adult sites prompted Pornhub to exit. 🚫🔞 Highlighting the need for parental guidance and education.…
